Where ACCEPTANCE meets CHANGE
I believe that everyone is doing the best they can with the skills they have at the time.
If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk.
I want to help you gain more tools to not only cope – but thrive - in life on life's terms.
"We have more possibilities available in each moment than we realize."
-Thich Nhat Hanh
Kara Johnson, LMFT
I am a Licensed Marriage and Family Therapist and have a compassionate, nonjudgmental, yet straight-forward style, extensively trained in evidenced-based therapies like Dialectical Behavior Therapy (DBT) and Exposure and Response Prevention (ExRP) for OCD.