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Rock Balancing

Kara

 Johnson

LMFT

Where ACCEPTANCE meets CHANGE

I believe that everyone is doing the best they can with the skills they have at the time.

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If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk.

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I want to help you gain more tools to not only cope – but thrive - in life on life's terms. 

"We have more possibilities available in each moment than we realize."

-Thich Nhat Hanh

ABOUT

Kara Johnson, LMFT

I am a Licensed Marriage and Family Therapist and have a compassionate, nonjudgmental, yet straight-forward style, extensively trained in evidenced-based therapies like Dialectical Behavior Therapy (DBT) and Exposure and Response Prevention (ExRP) for OCD.​

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Waterfall

Individual Therapy

Mountain Path

DBT Skills Training

Mountains

Exposure and Response Prevention for OCD
 

Services
Currently accepting new clients - Telehealth options available. Reach out now!
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