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Helpful Organizations

Image by Karsten Würth

National Suicide Prevention Lifeline



Crisis Text Hotline

Text HOME to 741741


National Association for Mental Illness (NAMI)



The Trevor Project


The Teen Line

800-TLC-TEEN (852-8336)

“What the Heck is DBT?” Video created by UCSF DBT Program for Adolescents and Young Adults:


“The Space Between Self-Esteem and Self-Compassion” TEDTalk video by Dr. Kristen Neff:


Excellent short videos on various topics, including DBT skills, suicidal thinking, and mental health:

Helpful Online Videos

Currently accepting new clients - Telehealth options available. Reach out now!
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