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Helpful Organizations
National Suicide Prevention Lifeline
https://suicidepreventionlifeline.org
800-273-8255
Crisis Text Hotline
https://www.crisistextline.org
Text HOME to 741741
National Association for Mental Illness (NAMI)
800-950-6264
The Trevor Project
1-866-488-7386
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The Teen Line
800-TLC-TEEN (852-8336)
“What the Heck is DBT?” Video created by UCSF DBT Program for Adolescents and Young Adults: https://www.youtube.com/watch?v=Stz--d17ID4
“The Space Between Self-Esteem and Self-Compassion” TEDTalk video by Dr. Kristen Neff: https://www.youtube.com/watch?v=IvtZBUSplr4&t=22s
Excellent short videos on various topics, including DBT skills, suicidal thinking, and mental health: www.nowmattersnow.org
Helpful Online Videos
Currently accepting new clients - Telehealth options available. Reach out now!
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